Seeking Safety Pdf

ISBN: 1572306394
Title: Seeking Safety Pdf A Treatment Manual for PTSD and Substance Abuse (The Guilford Substance Abuse Series)
Author: Lisa Najavits
Published Date: 2002-01-01
Page: 399

This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. The manual is divided into 25 specific units or topics, addressing a range of different cognitive, behavioral, and interpersonal domains. Each topic provides highly practical tools and techniques to engage patients in treatment; teach "safe coping skills" that apply to both disorders; and restore ideals that have been lost, including respect, care, protection, and healing. Structured yet flexible, topics can be conducted in any order and in a range of different formats and settings. The volume is designed for maximum ease of use with a large format, lay-flat binding, and helpful reproducible therapist sheets and handouts.

See also the author's self-help guide Recovery from Trauma, Addiction, or Both: Strategies for Finding Your Best Self, an ideal client recommendation.

Outstanding program on concrete skills. We are implementing Seeking Safety as the backbone of our inpatient Adolescent Acute Unit. Even with only partial implementation, patients are complimentary of the materials and actively use skills on on the unit. We are excited to complete the process.Excellent manual: informative, explicit, and applicable Excellent treatment manual for treating substance abuse and post traumatic stress disorder. It is true that in my own practice I very frequently see comorbid trauma and substance use. The manual does an excellent job of disseminating information and providing effective treatment methods in a very clear and precise manner. This manual can be easily utilized in practice as a supplement to non-directive therapy. The manual offers 18 (if I remember correctly) group or individually oriented treatment programs as well as comprehensive information regarding the nature of comorbid PTSD and substance use disorders. I would strongly recommend this manual as an entry point into treating individual of all backgrounds, particularly for substance abuse treatment centers.I'm not a professional and can follow this book. My husband is a soldier. A soldier that was getting punished for having PTSD and it's symptoms. I knew something was wrong about that and as I researched I realized he was not alone. The Army does not treat them together. My research led me to Seeking Safety. I was worried that I would not be able to understand it's language but for the most part I could. I have also been able to use it for my husband who is now recovering better than from any treatment the Army has tried to provide. The only thing I don't care for is the use of AA/NA being stressed. There are other recovery options available that are also successful and not based in religion or having a higher power. So obviously in those areas we just substitute the recovery program of our choice. I have now carried this book to meetings with Officers that can affect change in the system hoping that it will catch on and they will start to use it's model.

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The Prepper's Water Survival Guide Free Pdf

ISBN: 1612434487
Title: The Prepper's Water Survival Guide Pdf Harvest, Treat, and Store Your Most Vital Resource
Author: Daisy Luther
Published Date: 2015
Page: 224

The Pantry Primer: How to Build a One Year Food Supply in Three Months-Daisy-Luther-1495933415-8.95- LIGHTNING SOURCE INC/LSI-2/1/14-1500-

NO SOURCE IS LEFT UNTAPPED IN THIS ALL-ENCOMPASSING GUIDE TO SUPPLYING LIFE-SAVING WATER AFTER A DISASTER

You can survive up to three weeks without food, but only three days without water! When catastrophe strikes, having enough water can spell the difference between life and death. The Prepper’s Water Survival Guide offers a step-by-step plan with straightforward information you can easily follow. Thanks to this book’s laser-focus on water, you’ll quickly learn how to:

•Store fresh water
•Collect rainwater
•Purify water from lakes & rivers
•Dig a well for groundwater

In addition to harvesting water, you’ll gain the tools to keep large stores untainted for long periods of time, test the water you collect for dangerous toxins, and treat water-related illnesses that are commonly contracted during a disaster.

It begins with a great introduction, explaining the importance of water and why ... I bought this book as part of a gift of two books about water harvesting and storage for prepper’s, for my father. My dad loves reading prepper’s guides and information. I picked this one for him because it targeted something he was really interested in: water. This book has so much information. It begins with a great introduction, explaining the importance of water and why we need to be so careful with it. The book contains information about why everyone needs to have an idea of a safe water supply, including non-preppers. It provides incidences in which safe water was scarce for a time. It convinced me to continue reading the book, even as a non-prepper myself! It outlines ways of storing water safely (did you know milk jugs are not a good option?) as well as harvesting the water. Most interesting to me were the chapters on purifying water and finding emergency sources of water. I found it completely fascinating and I learned so much! I highly recommend this book to anyone, especially if they are preppers or if they just find water information such as this interesting. I thought it was so useful and I feel a little better knowing about how to collect, store, and purify water!The author also outlines many possible solutions and gives you great advice on how to get started making your plan This book outlines a lot of basics and highlights the need for you to be prepared for an emergency. The author also outlines many possible solutions and gives you great advice on how to get started making your plan. However, on perhaps the most crucial aspects the book does not go into too much detail. (A step by step guide is given for making an outhouse, but no guide is given for how to make a distillation system, UV light system, etc.) The individual methods of purification are listed, which is a great starting point, but little advice is given as to how to implement them.So I'll say this book is a great starting point, but ultimately does not contain all the information needed. You'll learn by reading it, but it is just shy of being a "one stop shop" for all your water - survival needs.Good for Beginners There's little in here that an experienced prepper wouldn't already know, but I still gleaned enough to feel comfortable recommending this book. Like the title says, clean water is the most important prep to have in most disasters and every step you take towards water preparedness will benefit you no matter how small.The most important thing to know before you buy this book is to realize that it is largely geared toward surviving short and medium-term situations where clean water is unavailable. Think hurricanes, local and regional water table contamination, and electric well pumps failing during a power outage. Someone looking for detailed instructions on how to get clean water during a long term grid down situation will likely be disappointed. The people who will get the most out of it are ones who know water is a weak spot in their preparedness plans but don't know what options are out there beyond bottled water and purification tablets. Still, water is such a vital prep that this is a book worth having on your shelf even if it's only to lend out to others.

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PYTHON PROGRAMMING Download

ISBN: B081B8JFWQ
Title: PYTHON PROGRAMMING Pdf The Ultimate Guide from Beginner to Expert, All you Need to Know about Python, Tools, Tricks, Best Practices and Advanced Features

Get Ready To Understand How To Get Started In The World Of Programming With Python, The Programming Language That Has Grown To Become The First Programming Language Taught In Universities Around The World!

Learning python is increasingly becoming necessary, especially as concepts like artificial intelligence, big data, data science, data analytics, machine learning and many others become mainstream with new technologies like self-driving cars, robotics and many others. This probably explains why it is increasingly becoming the preferred first programming language taught in universities around the world – to prepare learners for the next big thing in computing.

If you want to be part of this next big thing in computing, you too need to ride the wave by learning python! You won’t get anywhere close to understanding machine learning, artificial intelligence, data science and other advanced computing concepts if you don’t know python in and out.

So where do you start?

How do you learn python to be able to use it and set yourself up for the big things that are to come?

What makes python such an important programming language to learn?

If you have these and any other questions, this book is for you so keep reading!

It covers the ins and outs of programming with python, including:

• The basics of python programming language, including how to install it and run it on different operating systems using different modes
• How to write your very first program on python
• The ins and outs of variables in python, including how to name your variables in python, complete with examples
• Inserting comments in python to keep your code clean
• How to leverage the power of operators in python
• How to take advantage of keywords and identifiers in python
• How to use statements in python
• How to use different operators in python
• The ins and outs of methods/functions in python
• Python methods or functions that you can use to manipulate lists
• The ins and outs of tuples, escape sequences, negative indexing, and slicing in python
• The different data types that are used in python, including how to use them effectively for different purposes
• How to achieve flow control in python using different statements
• How to unleash the full power of classes and objects in python
• How to work with dates and time in python
• Simple projects to get you started
• How to use python for intermediate and advanced stuff like data analysis, data processing and visualizations
• How to work with files on python, including different file modes, manipulating them etc.
• The basics of machine learning and the place of python in different advanced computing concepts
• And much more!

Whether you are completely new to python or want to advance your knowledge of python, this book will hold you by the hand to unleash the python expert within you.

It takes a beginner friendly approach, with examples, illustrations, exercises and sample projects to help you to apply what you learn immediately.

Are you ready?

Click Buy Now With 1-Click or Buy Now to get started!

Good book The most astounding thing about figuring out how to program in Python is that in the event that you figure out how to utilize the language, learning other PC programming dialects will come simple to you. I believe it's incredible as a decent asset for rehearsing and learning Python. I have perused a few books which contain coding blunders, yet not this one. The points are placed in legitimate request and despite the fact that the sections are short, they flawlessly spread the entire subject. This book causes you open some incredible procedures of Python programming. Much appreciated writer for making us another book for us all!Great one for python programming... It's one of the best intro books I've come across, and is an excellent introductory resource for programmers who want to learn python quickly. Advanced programmers may opt for a more code-intensive read.I have found this book to be extremely helpful. It takes me through all the stuff that actually matters in the field of Python Programming and helps me digest the knowledge. I am truly impressed by the exercises as to how concise and to the point they are, and how efficiently they help the learner. I personally believe that if I can learn Python like a pro through this book, anybody can. It's just so easy.Really a recommendable book. I was recommended this book by my computer science professor. I have taken many online course for python, however, as a beginner in the software development, I could not comprehend. This book guided me step by step to understand and apply various python concepts. Additionally, it has some exercises that you have to do in order to solidify you understanding. All answers are available online in case you got stuck.In this book, you're going to discover a concise, step-by-step guide to learning and mastering the basics of the Python programming language. From foundational concepts to writing your very first line of Python code, you're going to learn everything you need to build applications using Python.

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Kid Food Pdf

ISBN: 0190862122
Title: Kid Food Pdf The Challenge of Feeding Children in a Highly Processed World
Author: Bettina Elias Siegel
Published Date: 2019-11
Page: 320

"Powerful, encouraging advocacy . . . . KID FOOD equips parents with the wisdom and strategies they'll need to raise-and feed-healthier kids." - FOREWORD REVIEWS

Most parents start out wanting to raise healthy eaters. Then the world intervenes. 
 
In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult--from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats."
 
Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: 
 

• How the notion of "picky eating" undermines kids' diets from an early age--and how parents' anxieties about pickiness are stoked and exploited by industry marketing
  
• Why school meals can still look like fast food, even after well-publicized federal reforms
  
• Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy
  
• The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight
  
• Children's menus that teach kids all the wrong lessons about what "their" food looks like
  
• The troubling ways adults exploit kids' love of junk food--including to cover shortfalls in school budgets, control classroom behavior, and secure children's love
  

 
With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape--and change it for the better. 

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