The Wholesome Yum Easy Keto Cookbook Download

ISBN: 198482662X
Title: The Wholesome Yum Easy Keto Cookbook Pdf 100 Simple Low Carb Recipes. 10 Ingredients or Less
Author: Maya Krampf
Published Date: 2019
Page: 256

MAYA KRAMPF is the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month. She creates monthly keto meal plans that make low-carb eating delicious and easy. Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, and on NBC News and MSN. In addition, Maya has worked with brands including Jennie-O, BlendTec, Chicken of the Sea, Atkins, and more.

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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The Way I Heard It Free Pdf

ISBN: B07QBCVZBB
Title: The Way I Heard It Pdf

Emmy Award-winning gadfly Mike Rowe presents a ridiculously entertaining, seriously fascinating collection of his favorite episodes from America's number-one short-form podcast, The Way I Heard It, along with a host of memories, ruminations, and insights. It's a delightful collection of mysteries. A mosaic. A memoir. A charming, surprising must-have. 

Mike Rowe's The Way I Heard It collects 35 fascinating stories "for the curious mind with a short attention span". Five-minute mysteries about people you know, filled with facts that you didn't. Movie stars, presidents, Nazis, rank traitors, and bloody do-gooders - they're all here, waiting to shake your hand, hoping you'll remember them. Delivered with Mike's signature blend of charm, wit, and ingenuity, their stories are part of a larger mosaic - a memoir crammed with recollections, insights, and intimate, behind-the-scenes moments drawn from Mike's remarkable life and career.

It was a pleasure from start to finish. The Way I Heard It by Mike Rowe is a very highly recommended collection of 35 of his favorite episodes followed by his personal stories.As Rowe explains,"Like The Rest of the Story, the mysteries in this book tell some true stories you probably don’t know, about some famous people you probably do. Your job is to figure out who or what I’m talking about before I get to the end. Inside, you’ll find thirty-five mysteries pulled from my podcast. Think of them as tiles in a mosaic. Each of these mysteries is followed by a personal recollection. Think of those as the grout that holds the tiles together. Like the flap copy says: Mystery and Memoir for the Curious Mind with a Short Attention Span."The Way I Heard It is a wildly entertaining collection of Rowe's favorite podcast episodes combined with a memoir. His personal anecdotes, stories, and memories, or the grout, is just as entertaining and delightful as the stories. Rowe has a personable, charming, down-to-earth manner which makes reading this a pleasure. Don't let the self-deprecating humor deceive you, the stories are all compelling and enticing, while the personal recollections are humorous, interesting, and diverting, as well as imparting some wisdom along the way.Once I started The Way I Heard It, I looked forward to reading more, saying "just-one-more-chapter" and thus it ended way-too-soon. It was a pleasure from start to finish. The writing is excellent. The Rest of the Story segments are interesting, and Rowe's stories are varied, interesting, and entertaining. This is one of the best nonfiction books of the year, especially if I base my choices on sheer pleasure while reading. All I can say is read this book. The Way I Heard It would be a great gift.Disclosure: My review copy was courtesy of Simon & Schuster.5 stars Great book with an excellent sense of humor. Will be one of my Christmas gifts to family this year!2019 Favorite book of the year. 6/5 stars. This will be my gift-giving Christmas 2019 book. It is so universal in its appeal. I couldn't put it down! I would savor a chapter then pick the book back up to see what the next story was about.Well researched chapters highlighting various people are tied into Mike's life experiences in such a natural way it was like listening to a friend tell you about his day.My favorite story was that of Alan Hale. Now i will have to be re-watching some old movies to spot him..I am left with a smile on my face and a happy heart after reading this book. Thank you Mike Rowe and Gallery Books (Simon & Schuster).I volunteered to read an ARC through Net Galley. I have purchased the first of many print copies of this book!

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Deep Medicine Free Pdf

ISBN: B07PJ21V5N
Title: Deep Medicine Pdf How Artificial Intelligence Can Make Healthcare Human Again

One of America's top doctors reveals how AI will empower physicians and revolutionize patient care

Medicine has become inhuman, to disastrous effect. The doctor-patient relationship - the heart of medicine - is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In Deep Medicine, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality. By freeing physicians from the tasks that interfere with human connection, AI will create space for the real healing that takes place between a doctor who can listen and a patient who needs to be heard. 

Innovative, provocative, and hopeful, Deep Medicine shows us how the awesome power of AI can make medicine better, for all the humans involved.

Crystal Ball for the Next Era of Healthcare Dr. Topol’s new book, Deep Medicine – How Artificial Intelligence Can Make Healthcare Human Again, is an encyclopedia of the emerging Fourth Industrial Age; a crystal ball in what is about happen in the next era of healthcare. I’m impressed by the detailed references and touching personal and family stories. Centers for Medicare & Medicaid Services (CMS) policy modifications in the past 10 months reveal sweeping changes that fortify Dr. Topol’s vision: May 2018 medical students can document for attending physicians in the health record (MLN MM10412), 2019 ancillary staff members and patients can document the History/medical interview into the health record, 2021 medical providers can document based only on Medical Decision Making or Time (Federal Register Nov, 23, 2018). Part of making healthcare human is also making it fun. The joy of practicing medicine is about to return to the healthcare delivery as computers will be used to empower humanistic traits, not overburden medical professionals with clerical tasks. For patients, you will be heard, understood and personally treated. Deep Medicine is not a vision of what will happen in 50 years as much will start to reveal within the next 5!Bravo Dr. Topol!Michael Warner, DO, CPC, CPCO, CPMA, AAPC FellowA fascinating glimpse into the future of medicine, but sometimes is a bit too far-reaching ... The first time I encountered anything by Eric Topol was when I read his last book The Patient will See You Now. I’ve always had an interest in the history of medicine, particularly that of the nineteenth century. It was during that particular time that, despite the quackery of some men and women of medicine, great advances were made. We’re yet again at a juncture in time where we are once again moving forward at a rapid rate. This is a time where the past and the future are melding, where we are finding best practices in a highly technological age. I should say attempting to find the best practices as some people are finding it difficult to move into this new world, miring themselves in the past. Topol is what I’d dub a futuristic author, one who envisions a future in medicine, a visionary not unlike some of his nineteenth century predecessors.If you heard Dr. Topol on NPR, you probably got a glimpse as to what he is attempting to do in this book. He wants to introduce us to the future of medicine, the way AI (artificial intelligence) and technology can help us move into that future. If you listened long enough, you may have heard a frustrated physician express his views. Topol also, once again, recounts the tale of the medical mystery of “Robert,” and how his misdiagnosis “represents everything wrong with medicine today.” Medicine, as it has been practiced and is being practiced, failed not only Robert, but Topol himself. Add the rest of us as far as he’s concerned. He feels this book, as far as futuristic medicine goes, is the “most far-reaching one.”Topol begins by explaining the three-fold components of the deep medicine model. He quickly shifts into what he calls “shallow medicine,” the medicine he assumes most physicians now practice. According to Topol, in part, this results in “extraordinary waste, suboptimal outcomes, and unnecessary harm.” I feel he is not giving his peers credit for what I see as an incredible shift toward the use of AI and high-tech practices in medicine. For example, the physicians and specialists I see are in the trenches, already utilizing deep medicine. Had they not been, I would have long been in the bone yard pushing up daisies. However, I do love Topol’s remarkable compilation of studies, discussions on the positive impact AI tools can have in today’s medicine, the importance of patient advocacy, etc.For those who love to read about science and medicine (I do), this is a fabulous resource. My only quibble with Dr. Topol are a few sweeping opinion-based views. For example, when he talks about shallow medical practice that leads to “plenty of misdiagnoses and unnecessary procedures,” he takes a stab at the new blood pressure guidelines outlined by the American Heart Association and American College of Cardiology in 2017. Topol goes on to say that this is “leading to the diagnosis of more than 30 million more Americans with hypertension despite the lact of any solid evidence to back up this guideline.” This, according to Topol, “was misdiagnosis at an epidemic scale.”This statement is rather irresponsible at best considering the guidelines were changed in 2017 for good reason. The study, which Topol doesn’t mention, was the Systolic Blood Pressure Intervention Trial (SPRINT). Check it out if you will. This book is quite readable, fun actually, but make sure you consult with your doctor before tossing out your meds. I for one am seeing physicians practicing deep medicine and am not finding those doctors Topol claims can be overconfident, condescending, arrogant, or simply not caring. I would suggest a bit of due diligence and a bit of extra research as well as a trip to your physician before making any lifestyle changes one may read about in this book. The book has an excellent index, source notes, and numerous charts and graphs for reference.

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The Vine Witch Free Pdf

ISBN: B07L2VDHXT
Title: The Vine Witch Pdf

A young witch emerges from a curse to find her world upended in this gripping fantasy of betrayal, vengeance, and self-discovery set in turn-of-the-century France.

For centuries, the vineyards at Château Renard have depended on the talent of their vine witches, whose spells help create the world-renowned wine of the Chanceaux Valley. Then the skill of divining harvests fell into ruin when sorcière Elena Boureanu was blindsided by a curse. Now, after breaking the spell that confined her to the shallows of a marshland and weakened her magic, Elena is struggling to return to her former life. And the vineyard she was destined to inherit is now in the possession of a handsome stranger.

Vigneron Jean-Paul Martel naively favors science over superstition, and he certainly doesn’t endorse the locals’ belief in witches. But Elena knows a hex when she sees one, and the vineyard is covered in them. To stay on and help the vines recover, she’ll have to hide her true identity, along with her plans for revenge against whoever stole seven winters of her life. And she won’t rest until she can defy the evil powers that are still a threat to herself, Jean-Paul, and the ancient vine-witch legacy in the rolling hills of the Chanceaux Valley.

Magic in the air! Considering this is the authors debut novel it is absolute M A G I C!!!! WE start in the swamp of all places. Slightly confusing at first until we realize it's the inner monologue of a toad of all things. Confusing, until we learn she's actually a woman that's been trapped in toad form for seven years by someone unknown. We're introduced to a magical landscape in more ways than one. The French countryside full of vineyards and dazzling wines brought to their peak perfection through the age old courtesy and love of vine witches. What happens when one such witch comes home from her seven year curse to find all she knew had changed? Can she find her footing when both her home, and love are no longer hers? When she's not certain who cursed both her and the vines she loves so very much. Her magical tale will weave its way into your heart and beg to hear more! This is one author I can't wait to see more from. Brava 💖💖💖💖Delightful summer read Read this book in two sittings. It was an entertaining change from the usual “witch type” books. It kept your interest from start to finish.Charming fairy tale for all ages After spending seven years as a toad Elena, the young witch, finally breaks her curse and returns to the vineyard that used to be her home only to find it to be in a total decline. A mortal man unaccustomed to magic is now the owner and the old enemy wants to buy it for himself. The vineyard needs good magic to get rid of bad spells put on it and to produce great vine again. Can Elena do it?I found the idea of wine witches taking care of vineyards very refreshing. The rest of the world building with villagers accepting different kinds of witches and their magic (rather than prosecuting them) was also quite appealing. Plot has some magic, some suspense and some romance in it. There is very little of real drastic graphic cruelty in it but be prepared for some killings, bad witches and vicious demons. And , as a cherry on the top, there is also a surprising ending.I recommend this book to everyone who likes reading fairy tales. It is a perfect escapist book with likable and not over complicated characters and interesting magic world. Great debut.

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